wellness center News

Four Tips for Holiday Eating

Four Tips for Holiday Eating

The holiday season is full of comfort foods that give you that warm, cozy feeling. You can enjoy eating this time of year without depriving yourself or eating only boring foods. Here are a few tips to enjoy your favorite holiday foods without overdoing it.

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nutrition, wellness center

Learn to Focus on the Present with Mindfulness Classes and Activities

Learn to Focus on the Present with Mindfulness Classes and Activities

Having cancer is hard on a person. So is taking care of someone who has it. Even after successful treatment, cancer and its treatments have side effects that can lower your quality of life. The good news is scientific evidence shows that mindfulness practices can help relieve these side effects. Mindfulness helps you keep your thoughts focused on the present. Breathing and movement techniques help you stay in the moment and relax. Huntsman Cancer Institute offers mindfulness classes and activities for patients and caregivers.

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wellness center, caregiver, side effects, integrative medicine, patient and family support,

Back on the Slopes after Brain Cancer

Back on the Slopes after Brain Cancer

John Karg was diagnosed with glioblastoma, a type of brain cancer, early in 2016. His cancer care team at Huntsman Cancer Institute treated the cancer with surgery, radiation, oral chemotherapy, and participation in clinical trials. He’s doing very well with the treatment—his interview for this article happened while he was waiting for the lift lines at Alta ski resort.

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brain cancer, patient stories, integrative medicine, wellness center

YourStory: Ten Years of Recording and Remembering

YourStory: Ten Years of Recording and Remembering

In 2005 the YourStory: Record and Remember project began a partnership with Huntsman Cancer Institute (HCI) to record the life story of any person with cancer who requested this service. To date, more than 1,200 individuals have recorded their personal histories, providing both a lasting legacy for their families and friends and a time of reflection during the treatment process.

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creative arts, wellness center

Ten Years of Rowing Bliss

Ten Years of Rowing Bliss

When I turned 30, I finally got up the courage to do something I always wanted to do: live in the Wild West. Pointing my 17-foot U-Haul westward for the move of a lifetime, I couldn’t have foreseen that I would end up as a coach for Huntsman Cancer Institute (HCI), teaching cancer survivors to row on the Great Salt Lake.

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integrative medicine, wellness center