What if doing one small thing could improve your day? One thing that millions of Americans skip? Eating breakfast energizes you after a long night with no fuel. Breakfast keeps you focused, makes you more attentive, and helps you thrive throughout the day.
Thank goodness sweet potatoes are not just for the holidays. These sweet, creamy vegetables are packed with powerful cancer-fighting nutrients and make a lovely canvas for other healthy foods like chopped herbs, nuts, or veggies. Research shows eating a variety of plant-based foods may lower your risk of cancer.
Make a delicious, healthy meal with someone you love this Valentine's Day. This delightful dinner menu is rich in omega 3 fatty acids, fiber, and whole grains. Not only is it healthy for the heart, it contains cancer-fighting foods.
Eaten with the skin, a medium pear packs almost 6 grams of filling, health-protecting fiber—nearly a quarter of your daily value. Research has shown that diets high in fiber may help protect against colorectal cancer and other chronic diseases.
Cruciferous vegetables—like broccoli, kale, and Brussels sprouts—are cancer-fighting machines that can taste delightfully sweet and decadent with a few cooking tips.
Eating healthy food like fruits and vegetables can help reduce the risk of cancer and other diseases. Check out these ideas for adding more fruits and veggies to your day.
August 3 is National Watermelon Day! Celebrate with this refreshing recipe, perfect for barbecues on hot summer days. In addition to being delicious, watermelon contains large amount of lycopene, a compound that may help prevent prostate cancer.
National Salad Week is here! Getting tired of the same green leaf-and-tomatoes salad? Try these pairings of veggies, fruits, nuts, and dressings to give your tastebuds a welcome change.
July is National Blueberries Month! Celebrate with this delicious granola energy parfait full of blueberries and other berries.
Evidence shows that eating a diet full of plant foods such as vegetables, fruits, whole grains, and beans may help lower risk for many cancers. Try this delicious carrot-ginger soup with a slice of whole grain bread and a side salad for a warming winter meal, or serve it chilled for a refreshing summer option.
Bursting with flavor and antioxidants, this recipe is the perfect ending to a summer meal.
Recipe courtesy of Harmons Grocery, adapted from www.californiastrawberries.com. Classic grilled salmon gets a summer update with fresh strawberry salsa.
Recipe courtesy of Harmons Grocery, adapted from The Broken Shaker, Miami Beach
Recipe courtesy of Harmons Grocery. Learn about the Cancer-Fighting Foods Shopping List created by HCI and Harmons.
Recipe courtesy of Harmons Grocery.
You can lower your cancer risk (your chances of getting cancer) by eating a variety of plant-based foods like green leafy vegetables, whole fruits, whole grains, and legumes. Try this recipe courtesy of Harmons Grocery.
Creamy avocado, tangy feta, and bright tomatoes combine with crisp kale in this fresh salad.
Dark green leafy vegetables like kale and cruciferous vegetables like Brussels sprouts are full of cancer-fighting properties, according to the American Institute for Cancer Research. Paired them with endive, radicchio, and a tangy Dijon mustard vinaigrette for a bright, flavorful, healthy side.
Recipe courtesy Harmons Grocery, adapted from www.loveandzest.com
Pair this dip with crisp veggies for a healthy, tasty snack.