Apr 28, 2016 10:00 AM

Author: Cancer Learning Center


Try these little nuggets from Harmons Grocery. With protein and fiber, they’ll give you long-lasting energy.

Makes 18 energy bites

  • 1/2 cup slivered almonds, toasted and chopped
  • 1/2 cup dry powdered milk
  • 1/2 cup dry tart cherries, roughly chopped
  • 2 tablespoons cocoa powder
  • 1/2 cup brown rice, cooked and cooled
  • 1/2 cup almond butter
  • 1/2 cup brown rice syrup, or other liquid sweetener
  • 1 cup dry instant oatmeal
  • 1 tablespoon cinnamon
  • 1/2 cup white whole-wheat flour
  • 1 dash vanilla extract
  • 1/2 cup flax seeds, toasted and ground

Combine all ingredients except flax seeds. Mix until incorporated. Using a 1-ounce ice-cream scoop, scoop out 1-ounce balls and roll them in the flax seed. Store in an airtight container.

Learn about making healthy food choices to help prevent cancer. 


Cancer Learning Center

Huntsman Cancer Institute
cancerinfo@hci.utah.edu

cancer prevention nutrition recipe

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